How does Relationship Counselling Work?
Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.
A common question asked by people is: “Does counselling really work?” You may be looking for help for a relationship, with an anxiety problem or stress, or maybe low mood or depression. Whatever the reasons causing your concern, the good news is that clinical counselling has proven to clearly help those with common mental health complaints like anxiety and depression. And importantly also, relationship counselling for marriage or couple issues is a helpful treatment for assisting couples to improve the quality of their relationship.
How does counselling work?
There are numerous different treatments which counsellors can employ to help you. The chosen mode will largely depend on a counsellors training and their assessment of your difficulty. Treatment for anxiety and depression can include cognitive behavioural therapy. This therapy works by thinking in depth about behaviours and thoughts that currently increase your level of anxiety or depression, and help you to overcome this patterned response. For instance, people who experience anxiety could be telling themselves things such as: “I will never make it”, or “I will be terribly embarrassed if people see how nervous I am”. Such thoughts are recognised together with your therapist, and changed, more accurate self-representations are now employed to challenge these beliefs. With ongoing practice and perhaps some skills training like relaxation, positive results are experienced by most people.
Can relationship counselling help my partnership?
It’s important to accept that relationships go through phases, from the initial honeymoon stage to a maturing of the relationships. For nearly everyone, as a relationship matures, so do personal demands and responsibility, whether it’s in the form of increased work pressure or children coming into the family, etc. As these common pressures increase, the partners in a relationship may no longer be able to accommodate each other’s emotional needs, and conflict can develop – often into frequent and recurring arguments. Relationship counselling helps each partner to learn to calm their own distress, and at the same time learn to identify and name the underlying needs that are going unmet. Partners can learn to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is identified.
What issues can psychologists help with?
Therapists and psychologists are familiar with helping over a wide range of issues including anxiety or stress, depression or sadness, marriage and couple issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.
How can I choose a counsellor or psychologist?
Contact a registered counsellor or psychologist for a start to a better life. These licenced mental health professionals can help you to overcome emotional challenges. Whatever country you are in you can get assistance from the professional body which registers counsellors or psychologists in your state. In Australia, Associated Counsellors & Psychologists Sydney can connect you with a registered therapist near you.
Associated Counsellors & Psychologists Sydney – psychologist services including, cognitive behaviour therapy, general counselling, psychology and relationship counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.
This entry was posted on Wednesday, November 30th, 2011 at 6:03 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.